Baked Falafel

Ingredients 1 cup dried chickpeas, soaked for 24 hours and drained (Do NOT use canned, texture will be too moist) 1/2 onion 6 tablespoons of chopped parsley and/or cilantro 2-3 cloves garlic 1 teaspoon cumin 2 teaspoons coriander 1 teaspoon chili powder pinch of cayenne 1 T olive oil (you will need more for the…

Vegetarian Shepherd’s Pie

Ingredients For the lentil sauce 4T butter 2 onion, chopped 4 carrot, diced 1 head of celery, chopped 4 garlic clove, finely chopped 3 cups mushroom, sliced 2 bay leaf 1 tbsp dried thyme  2.5 cups dried green or brown lentil 1/3 cup red wine (optional) 1.7 quarts vegetable stock 3 tbsp tomato purée For the topping 4.5 lbs…

Greek Zucchini Casserole

Ingredients: Quinoa (uncooked) – 2 cups  Parsley, fresh, chopped – 1 bunch  Tomato paste – 29oz can  Vegetable oil – ½ cup  Onion (med), sliced – 4 Garlic cloves, minced – 10  Zucchini, sliced thinly – 10 Oregano, dried – 1 T Basil, dried – 1 T Marjoram, dried – 1 T Black pepper –…

Chiliquile Casserole

Ingredients: Corn tortillas, torn into 1-2″ pieces –  15-20 Green chilis (13 oz can) – 1 cans Cheddar cheese, grated – .5 lbs Buttermilk – 2 cups Eggs, beaten – .5 cups (approx 3-4 eggs) Onions, small, chopped – 1 Garlic cloves, minced – 3 Ground cumin – 2.5 tsp Oregano – 2.5 tsp Chili powder – 1.5…

Spinach Mushroom Frittata

Ingredients: Spinach (frozen chopped) – 2 lbs. Eggs, blended – 4 cups Cottage cheese – 1 c. Feta cheese – 1 c. Parmesan cheese, shredded or grated  –  1 ½ c Mushrooms, thinly sliced – 1 ½ c Zucchini – 4 Scallions, greens – 1 bunch  Italian seasoning – 1 T Salt & pepper to taste…

Gado Gado Peanut Curry

Ingredients: Onion (small), chopped –  ½ Garlic cloves, minced – 1 Ginger root, grated – 2 tsp Powdered ginger – ½ tsp Cumin – 1 tsp Coriander – 1 tsp Bay leaves – 1 Yellow curry paste – 1 tsp Peanut butter – ½ cup Honey – 1 tsp Tamari – 1 tsp Apple cider vinegar…

Black Bean Soup

Ingredients: Blackbeans (dry) – 4c. Onion (med), diced – 3 Celery stalks, sliced – ½ bunch Carrots, quartered lengthwise then sliced – 3 Yams (med), cut into ¼ inch cubes – 4  Cumin – 1 ½ T  Coriander – 2 tsp  Garlic cloves, minced – 6  Molasses – 3 T Apple cider vinegar – 1…

Miso Vegetable Soup

Ingredients: Shiitake mushrooms (dried) – ½ cup  Sesame oil – 2 T Onions, sliced – 2  Ginger root, grated – 2 T  Carrots, sliced – 4  Napa cabbage, chopped – 1 sm head Kombu strips – 1 Tamari –  ¼ cup Honey –  ¼ cup  Miso – ¾ cup  Tofu, cut in cubes – 1…

Creamy Pumpkin Soup

Ingredients: Onions, med., diced – 3 Yams, large, chopped into large pieces – 3  Canned pumpkin, lg. can – 1  Coconut milk, sm. can – 2  Fresh ginger, grated – ¼ c.  Peanut butter – 1 c.  Bay leaves – 2 Cinnamon – 1 T  Cardamom – 1 T  Nutmeg – ½ t.  Allspice –…

Italian Lentil Soup

Ingredients: Dried green or brown lentils – 3 c Bay leaves – 3  Onions, diced – 2 Garlic cloves, chopped – 4  Tomatoes, chopped  (6 lb 6 oz can) – ½ can  Zucchini, chopped – 5  Oregano, dried – 1 T  Basil, dried – 1 T  Italian Spice – 1 ½ T  Red wine vinegar…

“Popeye” Soup

Ingredients: Dried green split peas – 4 cups Onion, med, diced – 2 Yams (med), cut into ¼ inch cubes – 3 Celery, chopped, including leaves – 1 bunch Olive oil -¼ cup Garlic cloves, minced – 5 Basil, dried – 2 T Molasses – 1/3 cup Spinach (frozen chopped) – 1 lb Salt, to taste…

Chimichurri Sauce

Ingredients : 1 bunch flat leaf parsley 8 cloves garlic, minced 3/4 cup extra virgin olive oil 1/4 cup red wine vinegar 1 lemon wedge ( juice of) 1 tablespoon diced red onion 1 teaspoon dried oregano (optional) 1 teaspoon black pepper 1/2 teaspoon salt Directions: Pulse parsley in processor to chop. Add remaining ingredients…