Ingredients 1 Tbsp coconut or avocado oil 2 medium onions (thinly diced) 2 cloves garlic, minced (2 cloves yield ~1 Tbsp or 6 g) 6 cups peeled & chopped butternut squash (1 small butternut squash yields ~6 cups) 1 pinch each sea salt + black pepper (plus more to taste) 1 1/2 Tbsp curry powder 1/4 tsp ground cinnamon 1 14-ounce can light coconut milk 2 cups vegetable broth 2-3 Tbsp maple syrup (or sub coconut sugar) 1-2 tsp chili…
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Baked Falafel
Ingredients 1 cup dried chickpeas, soaked for 24 hours and drained (Do NOT use canned, texture will be too moist) 1/2 onion 6 tablespoons of chopped parsley and/or cilantro 2-3 cloves garlic 1 teaspoon cumin 2 teaspoons coriander 1 teaspoon chili powder pinch of cayenne 1 T olive oil (you will need more for the…
Vegetarian Shepherd’s Pie
Ingredients For the lentil sauce 4T butter 2 onion, chopped 4 carrot, diced 1 head of celery, chopped 4 garlic clove, finely chopped 3 cups mushroom, sliced 2 bay leaf 1 tbsp dried thyme 2.5 cups dried green or brown lentil 1/3 cup red wine (optional) 1.7 quarts vegetable stock 3 tbsp tomato purée For the topping 4.5 lbs…
Greek Zucchini Casserole
Ingredients: Quinoa (uncooked) – 2 cups Parsley, fresh, chopped – 1 bunch Tomato paste – 29oz can Vegetable oil – ½ cup Onion (med), sliced – 4 Garlic cloves, minced – 10 Zucchini, sliced thinly – 10 Oregano, dried – 1 T Basil, dried – 1 T Marjoram, dried – 1 T Black pepper –…
Chiliquile Casserole
Ingredients: Corn tortillas, torn into 1-2″ pieces – 15-20 Green chilis (13 oz can) – 1 cans Cheddar cheese, grated – .5 lbs Buttermilk – 2 cups Eggs, beaten – .5 cups (approx 3-4 eggs) Onions, small, chopped – 1 Garlic cloves, minced – 3 Ground cumin – 2.5 tsp Oregano – 2.5 tsp Chili powder – 1.5…
Spinach Mushroom Frittata
Ingredients: Spinach (frozen chopped) – 2 lbs. Eggs, blended – 4 cups Cottage cheese – 1 c. Feta cheese – 1 c. Parmesan cheese, shredded or grated – 1 ½ c Mushrooms, thinly sliced – 1 ½ c Zucchini – 4 Scallions, greens – 1 bunch Italian seasoning – 1 T Salt & pepper to taste…
Gado Gado Peanut Curry
Ingredients: Onion (small), chopped – ½ Garlic cloves, minced – 1 Ginger root, grated – 2 tsp Powdered ginger – ½ tsp Cumin – 1 tsp Coriander – 1 tsp Bay leaves – 1 Yellow curry paste – 1 tsp Peanut butter – ½ cup Honey – 1 tsp Tamari – 1 tsp Apple cider vinegar…
Black Bean Soup
Ingredients: Blackbeans (dry) – 4c. Onion (med), diced – 3 Celery stalks, sliced – ½ bunch Carrots, quartered lengthwise then sliced – 3 Yams (med), cut into ¼ inch cubes – 4 Cumin – 1 ½ T Coriander – 2 tsp Garlic cloves, minced – 6 Molasses – 3 T Apple cider vinegar – 1…
Miso Vegetable Soup
Ingredients: Shiitake mushrooms (dried) – ½ cup Sesame oil – 2 T Onions, sliced – 2 Ginger root, grated – 2 T Carrots, sliced – 4 Napa cabbage, chopped – 1 sm head Kombu strips – 1 Tamari – ¼ cup Honey – ¼ cup Miso – ¾ cup Tofu, cut in cubes – 1…
Creamy Pumpkin Soup
Ingredients: Onions, med., diced – 3 Yams, large, chopped into large pieces – 3 Canned pumpkin, lg. can – 1 Coconut milk, sm. can – 2 Fresh ginger, grated – ¼ c. Peanut butter – 1 c. Bay leaves – 2 Cinnamon – 1 T Cardamom – 1 T Nutmeg – ½ t. Allspice –…
Italian Lentil Soup
Ingredients: Dried green or brown lentils – 3 c Bay leaves – 3 Onions, diced – 2 Garlic cloves, chopped – 4 Tomatoes, chopped (6 lb 6 oz can) – ½ can Zucchini, chopped – 5 Oregano, dried – 1 T Basil, dried – 1 T Italian Spice – 1 ½ T Red wine vinegar…
“Popeye” Soup
Ingredients: Dried green split peas – 4 cups Onion, med, diced – 2 Yams (med), cut into ¼ inch cubes – 3 Celery, chopped, including leaves – 1 bunch Olive oil -¼ cup Garlic cloves, minced – 5 Basil, dried – 2 T Molasses – 1/3 cup Spinach (frozen chopped) – 1 lb Salt, to taste…
