Amrit’s Kitcheree

Ingredients: 16 CUPS OF LIQUID (VEG BROTH AND WATER) 1 – 1 ½ CUPS OF MUNG BEANS 1 CUP (OR MORE) OF BASMATI RICE 1 ONION, CHOPPED 5-7 CLOVES OF GARLIC (OR A LITTLE MORE TO TASTE) 1 tsp CHOPPED GINGER ROOT (OR MORE TO TASTE) ½ tsp TURMERIC (OR MORE TO TASTE) ½ tsp…

Green Chili and Potato Soup

Ingredients: Onions, diced – 2  Green Chilis, med. can – 1  Potatoes (yellow or red), chopped – 15 med Canola oil – 3 TSP  Garlic cloves, minced – 10 Celery stalks, sliced – 1 bunch Bell pepper, red – 2  Chili powder – 2 TSP  Cumin – 1 TSP  Oregano – 2 TSP  Cilantro –…

Curried Kale with Coconut

Ingredients: 1/4 cup unsweetened flaked or shredded coconut 2 tablespoons canola oil 1 medium onion, thinly sliced 1 clove garlic, sliced 2 teaspoons curry powder 10 cups stemmed and torn kale (about 1 bunch) or mustard greens kosher salt and black pepper 1 tablespoon fresh lime juice 1/4 to 1/2 teaspoon crushed red pepper Directions: Heat oven to 350° F. Spread the coconut…

‘Oh My Dahling’ Lentil Soup

Directions: Onion (med), diced – 1 Celery, chopped finely – 6 stalks Carrots, diced – ½ lb Tomatoes, diced (6lb, 6oz can, optional) – ¼ can Red lentils, dried – 4 cups Cumin seed – 2 tsp Curry powder – 1 T Thyme, dried – ½ tsp Parsley, fresh, chopped – 2 tsp Salt and…

Black Bean Soup

Ingredients: Blackbeans (dry) – 4c. Onion (med), diced – 3 Celery stalks, sliced – ½ bunch Carrots, quartered lengthwise then sliced – 3 Yams (med), cut into ¼ inch cubes – 4  Cumin – 1 ½ T  Coriander – 2 tsp  Garlic cloves, minced – 6  Molasses – 3 T Apple cider vinegar – 1…

Miso Vegetable Soup

Ingredients: Shiitake mushrooms (dried) – ½ cup  Sesame oil – 2 T Onions, sliced – 2  Ginger root, grated – 2 T  Carrots, sliced – 4  Napa cabbage, chopped – 1 sm head Kombu strips – 1 Tamari –  ¼ cup Honey –  ¼ cup  Miso – ¾ cup  Tofu, cut in cubes – 1…

Creamy Pumpkin Soup

Ingredients: Onions, med., diced – 3 Yams, large, chopped into large pieces – 3  Canned pumpkin, lg. can – 1  Coconut milk, sm. can – 2  Fresh ginger, grated – ¼ c.  Peanut butter – 1 c.  Bay leaves – 2 Cinnamon – 1 T  Cardamom – 1 T  Nutmeg – ½ t.  Allspice –…

Italian Lentil Soup

Ingredients: Dried green or brown lentils – 3 c Bay leaves – 3  Onions, diced – 2 Garlic cloves, chopped – 4  Tomatoes, chopped  (6 lb 6 oz can) – ½ can  Zucchini, chopped – 5  Oregano, dried – 1 T  Basil, dried – 1 T  Italian Spice – 1 ½ T  Red wine vinegar…

“Popeye” Soup

Ingredients: Dried green split peas – 4 cups Onion, med, diced – 2 Yams (med), cut into ¼ inch cubes – 3 Celery, chopped, including leaves – 1 bunch Olive oil -¼ cup Garlic cloves, minced – 5 Basil, dried – 2 T Molasses – 1/3 cup Spinach (frozen chopped) – 1 lb Salt, to taste…

Budapest Vegetable Soup

Ingredients: Onion (med), diced – 1 Garlic cloves, minced – 2 T Vegetable oil – ¼ cup Hungarian paprika – 1 T Marjoram – 1 T Carrots – 4 Red cabbage – ½ head Zucchini – 3 Mushrooms – ½ lb Tomatoes, chopped – ½ can, (6 lb 6 oz can) Red wine vinegar – 2…

Thai Vegetable Soup

Ingredients: Shiitake mushrooms (dried) ½ cup Garlic, minced – 1 T Onions, sliced – 1 Carrots, sliced – 6 Zucchini, sliced – 6 Any color bell peppers – 6 Napa cabbage, chopped – 1 sm head Coconut milk, sm. cans – 5 Vegetarian curry paste – 3 T Tamari – ¼ cup Brown sugar – ¼…