Mejadra

 Ingredients: 250g green or brown lentils 4 medium onions, (700g before peeling) 3 tbsp plain flour about 250ml sunflower or canola oil 2 tsp cumin seeds 1 tbsp coriander seeds 200g basmati rice 2 tbsp olive oil 1/2 tsp ground turmeric 1 1/2 tsp ground allspice 1 1/2 tsp ground cinnamon 1 tsp sugar 350ml…

Baked Falafel

Ingredients 1 cup dried chickpeas, soaked for 24 hours and drained (Do NOT use canned, texture will be too moist) 1/2 onion 6 tablespoons of chopped parsley and/or cilantro 2-3 cloves garlic 1 teaspoon cumin 2 teaspoons coriander 1 teaspoon chili powder pinch of cayenne 1 T olive oil (you will need more for the…

Vegetarian Shepherd’s Pie

Ingredients For the lentil sauce 4T butter 2 onion, chopped 4 carrot, diced 1 head of celery, chopped 4 garlic clove, finely chopped 3 cups mushroom, sliced 2 bay leaf 1 tbsp dried thyme  2.5 cups dried green or brown lentil 1/3 cup red wine (optional) 1.7 quarts vegetable stock 3 tbsp tomato purée For the topping 4.5 lbs…

Scheherazade Casserole

Ingredients:   Uncooked Quinoa – 1 cup Onion (small), chopped – 1 Garlic, crushed – 2 tsp Garbanzo Beans (15 oz) – 1 can Diced Tomatoes w/juice drained (14.5 oz can) – 1 can Tomato Paste (6oz can) – 2 cans Bell Peppers, chopped – 1 Basil – 1 T Cumin – 1 tsp Parsley, finely minced –…

Green Curry with Tofu

Ingredients: Onion, (med), diced – 1 Cilantro – 1.5 bunches roughly chopped Mint leaves – 1.5 bunches, roughly chopped Garlic, minced – 1 ½ T Ginger, sm. branch grated – 1 Powdered ginger – 1.5 tsp Cardamom – 2 tsp Cumin, ground – 2.5 tsp Coriander, ground – 2.5 tsp Brown sugar – 2 tsp Coconut milk (sm. Cans)…

Greek Zucchini Casserole

Ingredients: Quinoa (uncooked) – 2 cups  Parsley, fresh, chopped – 1 bunch  Tomato paste – 29oz can  Vegetable oil – ½ cup  Onion (med), sliced – 4 Garlic cloves, minced – 10  Zucchini, sliced thinly – 10 Oregano, dried – 1 T Basil, dried – 1 T Marjoram, dried – 1 T Black pepper –…

Chiliquile Casserole

Ingredients: Corn tortillas, torn into 1-2″ pieces –  15-20 Green chilis (13 oz can) – 1 cans Cheddar cheese, grated – .5 lbs Buttermilk – 2 cups Eggs, beaten – .5 cups (approx 3-4 eggs) Onions, small, chopped – 1 Garlic cloves, minced – 3 Ground cumin – 2.5 tsp Oregano – 2.5 tsp Chili powder – 1.5…

Spinach Mushroom Frittata

Ingredients: Spinach (frozen chopped) – 2 lbs. Eggs, blended – 4 cups Cottage cheese – 1 c. Feta cheese – 1 c. Parmesan cheese, shredded or grated  –  1 ½ c Mushrooms, thinly sliced – 1 ½ c Zucchini – 4 Scallions, greens – 1 bunch  Italian seasoning – 1 T Salt & pepper to taste…

Gado Gado Peanut Curry

Ingredients: Onion (small), chopped –  ½ Garlic cloves, minced – 1 Ginger root, grated – 2 tsp Powdered ginger – ½ tsp Cumin – 1 tsp Coriander – 1 tsp Bay leaves – 1 Yellow curry paste – 1 tsp Peanut butter – ½ cup Honey – 1 tsp Tamari – 1 tsp Apple cider vinegar…

Spinach Dal

Ingredients: Red lentils -1 ½ cups Turmeric – 1 tsp Coriander – 1 tsp Whole cumin – 2 tsp Lime Juice – 2T Brown mustard seed – 2 tsp Onion (small), diced – 1 Garlic cloves, minced – 2 Ginger, grated – ½ tsp Spinach (frozen chopped) – ¼ lb Salt, to taste Garnish: Cilantro,…

Spinach & Rice Casserole

Ingredients: Rice, any variety, cooked – 1.5 cups Spinach, frozen – 1 lbs Cheddar cheese, grated – .5 lb Cottage cheese – 3/4 c Feta cheese, crumbled – .5 lb Sunflower seeds, raw – .5 cups Black Olives – 3/4 cups Buttermilk – 2 cups Eggs, beaten .5 cups (about 3-4 eggs) Onion, small chopped –…

Thai Coconut Curry

Ingredients: Onion, small, diced-  1 Garlic – 1 tsp Ginger, avg sized branch – 1/4 Powdered ginger – 1 tsp Turmeric – 1 tsp Cumin, ground – 1 tsp Coriander, ground – 1 tsp Yellow/vegetarian curry paste – 2 tsp Coconut milk (sm. Cans) – 1 Tamari – 1.25 T Brown sugar – 2 tsp…