Vegan Fried Rice

Ingredients:  Sesame Oil – 4T Rice, Cooked  – 6 cups Carrots, shredded  – 4 Frozen Corn kernals  – 1 cup Peas  – 1 cup Onions, diced  – 2 Garlic, cloves  – 4 Tamari or Soy Sauce- 4T Ginger, fresh – 2T Frozen Stirfry Vegetables – 1 bag Instructions: 1) Heat biggest pan you’ve got. Heat…

SW Quinoa Bake

Quinoa, uncooked   2 cups Vegetable Stock   4 cups Olive Oil   2 T Onion, diced   2 Green Pepper, diced   1 Garlic, cloves   4 Zucchini, cubed   4 Black Beans, cooked or canned   4 cups Tomatoes, diced   1/2 can Green Chilis, diced   1 cup Corn, whole kernal  …

Egg Foo Yum

Ingredients: 3 tablespoons vegetable oil 2 teaspoons chopped garlic 3/4 cup shredded carrots 3/4 cup shredded napa cabbage 3/4 cup bean sprouts 1/4 cup chopped green onion 2 tablespoons chopped fresh cilantro 2 tablespoons soy sauce 1/2 teaspoon sugar 3 eggs, beaten well 1 teaspoon Asian sesame oil 1 teaspoon salt Directions: 1) Heat a…

Mejadra

 Ingredients: 250g green or brown lentils 4 medium onions, (700g before peeling) 3 tbsp plain flour about 250ml sunflower or canola oil 2 tsp cumin seeds 1 tbsp coriander seeds 200g basmati rice 2 tbsp olive oil 1/2 tsp ground turmeric 1 1/2 tsp ground allspice 1 1/2 tsp ground cinnamon 1 tsp sugar 350ml…

Baked Falafel

Ingredients 1 cup dried chickpeas, soaked for 24 hours and drained (Do NOT use canned, texture will be too moist) 1/2 onion 6 tablespoons of chopped parsley and/or cilantro 2-3 cloves garlic 1 teaspoon cumin 2 teaspoons coriander 1 teaspoon chili powder pinch of cayenne 1 T olive oil (you will need more for the…

Vegetarian Shepherd’s Pie

Ingredients For the lentil sauce 4T butter 2 onion, chopped 4 carrot, diced 1 head of celery, chopped 4 garlic clove, finely chopped 3 cups mushroom, sliced 2 bay leaf 1 tbsp dried thyme  2.5 cups dried green or brown lentil 1/3 cup red wine (optional) 1.7 quarts vegetable stock 3 tbsp tomato purée For the topping 4.5 lbs…

Scheherazade Casserole

Ingredients:   Uncooked Quinoa – 1 cup Onion (small), chopped – 1 Garlic, crushed – 2 tsp Garbanzo Beans (15 oz) – 1 can Diced Tomatoes w/juice drained (14.5 oz can) – 1 can Tomato Paste (6oz can) – 2 cans Bell Peppers, chopped – 1 Basil – 1 T Cumin – 1 tsp Parsley, finely minced –…

Green Curry with Tofu

Ingredients: Onion, (med), diced – 1 Cilantro – 1.5 bunches roughly chopped Mint leaves – 1.5 bunches, roughly chopped Garlic, minced – 1 ½ T Ginger, sm. branch grated – 1 Powdered ginger – 1.5 tsp Cardamom – 2 tsp Cumin, ground – 2.5 tsp Coriander, ground – 2.5 tsp Brown sugar – 2 tsp Coconut milk (sm. Cans)…

Greek Zucchini Casserole

Ingredients: Quinoa (uncooked) – 2 cups  Parsley, fresh, chopped – 1 bunch  Tomato paste – 29oz can  Vegetable oil – ½ cup  Onion (med), sliced – 4 Garlic cloves, minced – 10  Zucchini, sliced thinly – 10 Oregano, dried – 1 T Basil, dried – 1 T Marjoram, dried – 1 T Black pepper –…

Chiliquile Casserole

Ingredients: Corn tortillas, torn into 1-2″ pieces –  15-20 Green chilis (13 oz can) – 1 cans Cheddar cheese, grated – .5 lbs Buttermilk – 2 cups Eggs, beaten – .5 cups (approx 3-4 eggs) Onions, small, chopped – 1 Garlic cloves, minced – 3 Ground cumin – 2.5 tsp Oregano – 2.5 tsp Chili powder – 1.5…

Spinach Mushroom Frittata

Ingredients: Spinach (frozen chopped) – 2 lbs. Eggs, blended – 4 cups Cottage cheese – 1 c. Feta cheese – 1 c. Parmesan cheese, shredded or grated  –  1 ½ c Mushrooms, thinly sliced – 1 ½ c Zucchini – 4 Scallions, greens – 1 bunch  Italian seasoning – 1 T Salt & pepper to taste…

Gado Gado Peanut Curry

Ingredients: Onion (small), chopped –  ½ Garlic cloves, minced – 1 Ginger root, grated – 2 tsp Powdered ginger – ½ tsp Cumin – 1 tsp Coriander – 1 tsp Bay leaves – 1 Yellow curry paste – 1 tsp Peanut butter – ½ cup Honey – 1 tsp Tamari – 1 tsp Apple cider vinegar…