Ingredients: Oil – 4 TBSP Onion – 1 Garlic Cloves – 12 Red or Orange Bell Pepper – 1 Cumin – 1 T Chilli Powder – 2 tsp Salsa – 3 cups Vegetable Stock – 8 cups Maple Syrup – 3 TBSP Black Beans, soaked & cooked – 4 cups Whole Kernel Corn – 4…
Month: December 2019
Vegan Fried Rice
Ingredients: Sesame Oil – 4T Rice, Cooked – 6 cups Carrots, shredded – 4 Frozen Corn kernals – 1 cup Peas – 1 cup Onions, diced – 2 Garlic, cloves – 4 Tamari or Soy Sauce- 4T Ginger, fresh – 2T Frozen Stirfry Vegetables – 1 bag Instructions: 1) Heat biggest pan you’ve got. Heat…
SW Quinoa Bake
Quinoa, uncooked 2 cups Vegetable Stock 4 cups Olive Oil 2 T Onion, diced 2 Green Pepper, diced 1 Garlic, cloves 4 Zucchini, cubed 4 Black Beans, cooked or canned 4 cups Tomatoes, diced 1/2 can Green Chilis, diced 1 cup Corn, whole kernal …
Egg Foo Yum
Ingredients: 3 tablespoons vegetable oil 2 teaspoons chopped garlic 3/4 cup shredded carrots 3/4 cup shredded napa cabbage 3/4 cup bean sprouts 1/4 cup chopped green onion 2 tablespoons chopped fresh cilantro 2 tablespoons soy sauce 1/2 teaspoon sugar 3 eggs, beaten well 1 teaspoon Asian sesame oil 1 teaspoon salt Directions: 1) Heat a…
Green Lentil Salad
Ingredients 1 cup French Green Lentils (can substitute brown). 3 cups vegetable stock 1 bay leaf 1 large carrot, finely diced 2 ribs celery, finely diced 1/2 cup finely diced red onions (about 1/2 a small onion) 1 teaspoon finely chopped fresh thyme (or 1/2 teaspoon dried) 3 tablespoons chopped fresh parsley 1 garlic clove,…
Curried Butternut Squash Soup
Ingredients 1 Tbsp coconut or avocado oil 2 medium onions (thinly diced) 2 cloves garlic, minced (2 cloves yield ~1 Tbsp or 6 g) 6 cups peeled & chopped butternut squash (1 small butternut squash yields ~6 cups) 1 pinch each sea salt + black pepper (plus more to taste) 1 1/2 Tbsp curry powder 1/4 tsp ground cinnamon 1 14-ounce can light coconut milk 2 cups vegetable broth 2-3 Tbsp maple syrup (or sub coconut sugar) 1-2 tsp chili…