Chipotle Black Bean Soup

Ingredients: Oil – 4 TBSP Onion – 1 Garlic Cloves – 12 Red or Orange Bell Pepper – 1 Cumin – 1 T Chilli Powder – 2 tsp Salsa – 3 cups Vegetable Stock – 8 cups Maple Syrup – 3 TBSP Black Beans, soaked & cooked – 4 cups Whole Kernel Corn – 4…

Vegan Fried Rice

Ingredients:  Sesame Oil – 4T Rice, Cooked  – 6 cups Carrots, shredded  – 4 Frozen Corn kernals  – 1 cup Peas  – 1 cup Onions, diced  – 2 Garlic, cloves  – 4 Tamari or Soy Sauce- 4T Ginger, fresh – 2T Frozen Stirfry Vegetables – 1 bag Instructions: 1) Heat biggest pan you’ve got. Heat…

SW Quinoa Bake

Quinoa, uncooked   2 cups Vegetable Stock   4 cups Olive Oil   2 T Onion, diced   2 Green Pepper, diced   1 Garlic, cloves   4 Zucchini, cubed   4 Black Beans, cooked or canned   4 cups Tomatoes, diced   1/2 can Green Chilis, diced   1 cup Corn, whole kernal  …

Egg Foo Yum

Ingredients: 3 tablespoons vegetable oil 2 teaspoons chopped garlic 3/4 cup shredded carrots 3/4 cup shredded napa cabbage 3/4 cup bean sprouts 1/4 cup chopped green onion 2 tablespoons chopped fresh cilantro 2 tablespoons soy sauce 1/2 teaspoon sugar 3 eggs, beaten well 1 teaspoon Asian sesame oil 1 teaspoon salt Directions: 1) Heat a…

Green Lentil Salad

Ingredients 1 cup French Green Lentils (can substitute brown). 3 cups vegetable stock 1 bay leaf 1 large carrot, finely diced 2 ribs celery, finely diced 1/2 cup finely diced red onions (about 1/2 a small onion) 1 teaspoon finely chopped fresh thyme (or 1/2 teaspoon dried) 3 tablespoons chopped fresh parsley 1 garlic clove,…

Curried Butternut Squash Soup

Ingredients 1 Tbsp coconut or avocado oil 2 medium onions (thinly diced) 2 cloves garlic, minced (2 cloves yield ~1 Tbsp or 6 g) 6 cups peeled & chopped butternut squash (1 small butternut squash yields ~6 cups) 1 pinch each sea salt + black pepper (plus more to taste) 1 1/2 Tbsp curry powder 1/4 tsp ground cinnamon 1 14-ounce can light coconut milk 2 cups vegetable broth 2-3 Tbsp maple syrup (or sub coconut sugar) 1-2 tsp chili…