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Month: December 2015
Greek Zucchini Casserole
Ingredients: Quinoa (uncooked) – 2 cups Parsley, fresh, chopped – 1 bunch Tomato paste – 29oz can Vegetable oil – ½ cup Onion (med), sliced – 4 Garlic cloves, minced – 10 Zucchini, sliced thinly – 10 Oregano, dried – 1 T Basil, dried – 1 T Marjoram, dried – 1 T Black pepper –…
Chiliquile Casserole
Ingredients: Corn tortillas, torn into 1-2″ pieces – 15-20 Green chilis (13 oz can) – 1 cans Cheddar cheese, grated – .5 lbs Buttermilk – 2 cups Eggs, beaten – .5 cups (approx 3-4 eggs) Onions, small, chopped – 1 Garlic cloves, minced – 3 Ground cumin – 2.5 tsp Oregano – 2.5 tsp Chili powder – 1.5…
Spinach Mushroom Frittata
Ingredients: Spinach (frozen chopped) – 2 lbs. Eggs, blended – 4 cups Cottage cheese – 1 c. Feta cheese – 1 c. Parmesan cheese, shredded or grated – 1 ½ c Mushrooms, thinly sliced – 1 ½ c Zucchini – 4 Scallions, greens – 1 bunch Italian seasoning – 1 T Salt & pepper to taste…
Gado Gado Peanut Curry
Ingredients: Onion (small), chopped – ½ Garlic cloves, minced – 1 Ginger root, grated – 2 tsp Powdered ginger – ½ tsp Cumin – 1 tsp Coriander – 1 tsp Bay leaves – 1 Yellow curry paste – 1 tsp Peanut butter – ½ cup Honey – 1 tsp Tamari – 1 tsp Apple cider vinegar…
Black Bean Soup
Ingredients: Blackbeans (dry) – 4c. Onion (med), diced – 3 Celery stalks, sliced – ½ bunch Carrots, quartered lengthwise then sliced – 3 Yams (med), cut into ¼ inch cubes – 4 Cumin – 1 ½ T Coriander – 2 tsp Garlic cloves, minced – 6 Molasses – 3 T Apple cider vinegar – 1…
Miso Vegetable Soup
Ingredients: Shiitake mushrooms (dried) – ½ cup Sesame oil – 2 T Onions, sliced – 2 Ginger root, grated – 2 T Carrots, sliced – 4 Napa cabbage, chopped – 1 sm head Kombu strips – 1 Tamari – ¼ cup Honey – ¼ cup Miso – ¾ cup Tofu, cut in cubes – 1…
Creamy Pumpkin Soup
Ingredients: Onions, med., diced – 3 Yams, large, chopped into large pieces – 3 Canned pumpkin, lg. can – 1 Coconut milk, sm. can – 2 Fresh ginger, grated – ¼ c. Peanut butter – 1 c. Bay leaves – 2 Cinnamon – 1 T Cardamom – 1 T Nutmeg – ½ t. Allspice –…
Italian Lentil Soup
Ingredients: Dried green or brown lentils – 3 c Bay leaves – 3 Onions, diced – 2 Garlic cloves, chopped – 4 Tomatoes, chopped (6 lb 6 oz can) – ½ can Zucchini, chopped – 5 Oregano, dried – 1 T Basil, dried – 1 T Italian Spice – 1 ½ T Red wine vinegar…
“Popeye” Soup
Ingredients: Dried green split peas – 4 cups Onion, med, diced – 2 Yams (med), cut into ¼ inch cubes – 3 Celery, chopped, including leaves – 1 bunch Olive oil -¼ cup Garlic cloves, minced – 5 Basil, dried – 2 T Molasses – 1/3 cup Spinach (frozen chopped) – 1 lb Salt, to taste…
Budapest Vegetable Soup
Ingredients: Onion (med), diced – 1 Garlic cloves, minced – 2 T Vegetable oil – ¼ cup Hungarian paprika – 1 T Marjoram – 1 T Carrots – 4 Red cabbage – ½ head Zucchini – 3 Mushrooms – ½ lb Tomatoes, chopped – ½ can, (6 lb 6 oz can) Red wine vinegar – 2…
Spinach Dal
Ingredients: Red lentils -1 ½ cups Turmeric – 1 tsp Coriander – 1 tsp Whole cumin – 2 tsp Lime Juice – 2T Brown mustard seed – 2 tsp Onion (small), diced – 1 Garlic cloves, minced – 2 Ginger, grated – ½ tsp Spinach (frozen chopped) – ¼ lb Salt, to taste Garnish: Cilantro,…